Good Enough to Eat: A Kids Guide to Food and Nutrition

Food keeps you alive, healthy, and strong.

It gives you energy and makes you grow.

Feed your body with healthy things! Lizzy Rockwell has created a practical, hands-on guide for families who want to eat well. Now, this revised edition of Good Enough to Eat is available for a new generation of children learning the importance of nutrition and a balanced diet. Rockwell will show young readers how to get their five-a-day of fruits and veggies. It’s fun and makes you feel good, too!

“There’s an amazing amount of information packed into this inviting, clear, and valuable book.”

- School Library Journal

“Everyone will appreciate the clear, detailed presentation of facts about the various nutrients and the foods they are in. This could be a valuable classroom tool for teaching about health and nutrition.”

- ALA Booklist

“Rockwell does a particularly creditable job in presenting the relative amounts of nutrients required for good health.”

-The Bullletin of the Center for Children’s Books

“A great way to introduce nutrition to the young.”

-Children’s Book Review Service